Μία από τις βασικές καλλισθενικές ασκήσεις, που χρησιμοποιούμε πολύ συχνά στην προπόνησή μας. Υπ’ όψιν.. “Iliopsoas” είναι ο λαγονοψοΐτης μυς, στον οποίο αναφερόμαστε καθημερινά!!
I am Electra! I am a professional calisthenics trainer and athlete. I have been vegan for over 15 years and I also have a real passion for education. I am currently a student at two Universities in Greece and Vietnam. I like travelling and I like change, so I spend my life between the most secluded mountains of Greece, living with no one around and the busy city of Saigon, Vietnam, my favourite country in the world. I hope I can continue travelling and learning and becoming. This is my blog, thank you for stopping by. I wish you all the best!!